# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CU9w8w_A2_Z
- **Gondola URL:** https://gondola.cc/posts/21676773-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84cf1ec032.jpg
- **Posted:** 2021-10-13T10:14:45.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

Tag Someone You Know That NEEDS to Use BEFORE They Lose it!!🔥
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Follow TheTrainingManual for daily fitness/nutrition tips & Education📚
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Age-related muscle loss (sarcopenia) is a big problem, causing frailty and loss of mobility and potentially independence.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The good news is that this is NOT a foregone conclusion that we have to accept as part of the aging process.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Muscle loss can be REVERSED with exercise - especially with resistance training.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Building up some muscle mass when you're younger will help immensely too, as it is much easier to maintain what you've already built!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a Friend 🧒🧒 who needs to know This.
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Via  jameskewfitness⁣ ✍️
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#musclebuilding #buildmuscle #backworkout #chestworkout #chestday #armworkout #pushpulllegs #pushday #pullday #squats #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

## Stats

- **Views:** 0
- **Likes:** 7,513
- **Shares:** 0
- **Comments:** 36

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

irishfitfam, hypertrophy, chestworkout, physio, iifym, mobility, backworkout, flexibility, squats, mobilitywod, chestday, bodybuilding, deadlift, squat, yoga, pushpulllegs, weekendyoga, fitness, workout, physicaltherapy, legday, musclebuilding, pullday, yogafit, buildmuscle, yogi, pushday, gymtips, armworkout, yogaformen

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