# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUsxfnzAJLD
- **Gondola URL:** https://gondola.cc/posts/21676790-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05cec5dfbe.jpg
- **Posted:** 2021-10-06T19:52:25.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

CHALLENGE YOUR FRIENDS TO SEE WHOS FITTER IN THE COMMENTS👊
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Follow TheTrainingManual for daily fitness/nutrition tips & education 📚
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An Important Step Before Choosing your Workout Program is to gauge your current physical abilities!!
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Here's a test that can be done at home with no equipment, it should be completed in less than 12 minutes maximum.
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Comment below,  your points total!!
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Don't forget to turn on post notifications in the top right of this post so you never miss a workout or post!📲

Stay safe 💙
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#fitnesstest #gymprogram #gymtips #flexibledieting #homeworkout #nutritiontips #diet #dieting #dieting #nutrition  #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #mobility #yogafit #fatloss #iifym

## Stats

- **Views:** 0
- **Likes:** 4,006
- **Shares:** 0
- **Comments:** 43

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, yogi, fitnesstest, didyouknow, dieting, gymprogram, gymtips, diet, yogaformen, irishfitfam, hypertrophy, nutritiontips, flexibledieting, physio, iifym, mobility, flexibility, mobilitywod, bodybuilding, fatloss, deadlift, squat, yoga, homeworkout, nutrition, weekendyoga, fitness, workout, physicaltherapy, legday

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