# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUMscuxAbOh
- **Gondola URL:** https://gondola.cc/posts/21676840-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d344ca344c.jpg
- **Posted:** 2021-09-24T08:52:38.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

❓𝗛𝗢𝗪 𝗠𝗔𝗡𝗬 𝗖𝗔𝗡 𝗬𝗢𝗨 𝗗𝗢❓
🔽 𝗟𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄 𝗯𝗲𝗹𝗼𝘄! 🔽
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Follow TheTrainingManual for daily fitness/nutrition tips & education📚
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Pushups are a great bodyweight exercise to build upper body strength. They’re great in the fact that they require zero equipment, just your Bodyweight.
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When it comes to progressing your pushups, I recommend doing so by constantly adding in more reps. This will build you stronger with your own Bodyweight and gives you a goal number to shoot for every time.
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Use this chart to determine where you’re currently at, and what it will take for you to get to where you need to be. 100 consecutive pushups is a hell of an achievement.⠀
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Can you do it❓Let me know in the comments below where you rank on the chart."
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Hope that helps!
Great post by trainwithcarsen
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#musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit  #iifyme #repost

## Stats

- **Views:** 0
- **Likes:** 3,373
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- **Comments:** 91

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, hamstrings, buildmuscle, glutes, yogi, pushday, iifyme, yogaformen, irishfitfam, quads, hypertrophy, chestworkout, physio, mobility, flexibility, squats, mobilitywod, bodybuilding, repost, deadlift, squat, yoga, pushpulllegs, fitness, workout, physicaltherapy, legday, chestworkouts, musclebuilding, pullday

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