# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUFjwprKNo9
- **Gondola URL:** https://gondola.cc/posts/21676843-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dac31005d9.jpg
- **Posted:** 2021-09-21T14:22:02.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

How Much Do You Sleep at Night? - Let us know down below👇
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Follow TheTrainingManual for daily fitness/nutrition tips & education📚
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As you already know, sleep is super important for muscle growth, recovery and health in general.⁣
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But what are the side effects of not getting enough sleep?⁣
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As you can see in the graphic above, I mentioned a lot of side effects and there are by far many more.⁣
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Dependent on your age, you will need more or less sleep. In general the sweet spot for a lot of people is between 7-9 hours per day.⁣
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Tag a friend, who shouldn‘t neglect sleep 👇🏼⁣
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Great post by nikgfitness
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#sleep #sleepy #nutrition #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #stretch #myodetox #movement #mobility #stretching #yogafit #stretchdaily⁣ #iifym

## Stats

- **Views:** 0
- **Likes:** 3,286
- **Shares:** 0
- **Comments:** 34

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, yogi, idoportal, didyouknow, stretching, sleep, yogaformen, irishfitfam, sleepy, hypertrophy, sleepwell, movement, physio, iifym, mobility, stretchdaily, flexibility, stretch, mobilitywod, myodetox, bodybuilding, deadlift, squat, yoga, nutrition, weekendyoga, fitness, workout, physicaltherapy, legday

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