# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CT7yG9TAv1l
- **Gondola URL:** https://gondola.cc/posts/21676848-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e2790dcec1.jpg
- **Posted:** 2021-09-17T19:15:00.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🔥THE MALASANA🔥Tag a friend to show them this pose!
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Follow thetrainingmanual for daily fitness/nutrition tips and education 📚
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If you don't already, I highly recommend that you start incorporating yoga into your weekly routine. Different yoga poses have different benefits, and they can all greatly contribute to your mental & physical health.
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The Malasana is an awesome yoga pose that has an abundance of benefits, and I would definitely suggest that you try it at least once a day!
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What's your favourite yoga pose? Comment down below! 👇
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Great post by nutritionculture 
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#malasana #movement #yogapose #hipmobility #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym

## Stats

- **Views:** 0
- **Likes:** 7,220
- **Shares:** 0
- **Comments:** 61

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

30daychallenge, yogafit, yogi, healthysnack, hipmobility, gymtips, malasana, yogaformen, irishfitfam, hypertrophy, movement, nutritiontips, flexibledieting, yogapose, physio, iifym, mobility, flexibility, mobilitywod, myodetox, bodybuilding, deadlift, squat, yoga, nutrition, weekendyoga, fitness, workout, physicaltherapy, legday

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