# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CT1sikDg4sV
- **Gondola URL:** https://gondola.cc/posts/21676852-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/549aa159f5.jpg
- **Posted:** 2021-09-15T10:30:54.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

DOUBLE TAP IF YOU WANT ABS!
SAVE THIS POST FOR LATER📲
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Follow TheTrainingManual for daily fitness/nutrition tips & education📚
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Here's a list with 36 different ab exercises varying in difficulty and all emphasising different parts of the core!
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Do 10 mins of abs at the end of each workout session! and remember abs are made in the kitchen! 
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#absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen  #irishfitfam  #mobility  #yogafit  #iifym #flyefit

## Stats

- **Views:** 0
- **Likes:** 13,955
- **Shares:** 0
- **Comments:** 26

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, coreworkout, yogi, didyouknow, flyefit, dieting, diet, yogaformen, irishfitfam, 6pack, hypertrophy, absworkouts, iifym, mobility, coreworkouts, flexibility, mobilitywod, absworkout, exerciseprogram, bodybuilding, fatloss, deadlift, cardioworkout, squat, yoga, homeworkout, fitness, workout, physicaltherapy, legday

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