# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CTxOA9GKcXQ
- **Gondola URL:** https://gondola.cc/posts/21676859-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/43eeab77d9.jpg
- **Posted:** 2021-09-13T16:47:12.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

What shoes do you wear to the gym on leg day? - 👇𝑪𝒐𝒎𝒎𝒆𝒏𝒕 𝑩𝒆𝒍𝒐𝒘👇
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Follow TheTrainingManual for daily fitness/nutrition tips & education📚
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Leg day shoes
Having the right shoes, is the key to more leg muscle growth!⁣⁣
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Whether it is a squat, a lunge or on the leg press. You need to have a stable shoe, otherwise you could injure yourself and it will be even harder to balance the weight correctly.⁣⁣
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👥 Tag a friend, who needs the right shoes! 👥⁣⁣
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Created by nikgfitness
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#squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance

## Stats

- **Views:** 0
- **Likes:** 10,027
- **Shares:** 0
- **Comments:** 139

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, hamstrings, glutes, idoportalmethod, yogi, idoportal, hipmobility, yogaformen, irishfitfam, quads, hypertrophy, sportperformance, physio, iifym, mobility, stretchdaily, flexibility, squats, mobilitywod, myodetox, bodybuilding, deadlift, shouldermobility, squat, yoga, weekendyoga, fitness, workout, physicaltherapy, legday

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