# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CTskGFTAT2E
- **Gondola URL:** https://gondola.cc/posts/21676866-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cff324e039.jpg
- **Posted:** 2021-09-11T21:23:57.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🚨𝗛𝗢𝗪 𝗧𝗢 𝗚𝗘𝗧 𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝗣𝗨𝗟𝗟-𝗨𝗣🚨 Tag a friend that needs it!
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Follow TheTrainingManual for daily fitness/nutrition tips & education📚
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These are the 3 of my favourite pull-up progression exercises that will help you with achieving your first pull-up.
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𝐃𝐞𝐚𝐝 𝐡𝐚𝐧𝐠 - this one will improve your grip strength so that you can perform the exercise without coming across grip issues.
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𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐩𝐮𝐥𝐥-𝐮𝐩𝐬 - I have all of my cilents that aren't able to do a pull-up do these.. it's extremely effective.. you basically only do the eccentric (lowering) portion of the pull-up which ultimately increases your pull-up strength.
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𝐁𝐚𝐧𝐝𝐞𝐝 𝐩𝐮𝐥𝐥-𝐮𝐩𝐬 - it's very easy to measure progress with these - if you do banded pull-ups with a smaller resistance band than you did your last workout, you undoubtedly made an improvement.
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Credit by: eaglefitnessef

#pullday #backworkout #pullups #deadhang #coreworkout #armworkout #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility

## Stats

- **Views:** 0
- **Likes:** 3,380
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## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

coreworkout, yogi, healthysnack, gymtips, armworkout, yogaformen, irishfitfam, hypertrophy, pullups, nutritiontips, flexibledieting, physio, mobility, deadhang, backworkout, flexibility, mobilitywod, myodetox, bodybuilding, deadlift, squat, yoga, nutrition, weekendyoga, fitness, workout, physicaltherapy, legday, pullday, 30daychallenge

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