# @thetrainingmanual on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CTonN_tLmTu - **Gondola URL:** https://gondola.cc/posts/21676869-thetrainingmanual-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9db2a73242.jpg - **Posted:** 2021-09-10T08:34:17.000+00:00 - **Account Owner:** Peter O Reilly (@NBALive_TV) β€” https://gondola.cc/NBALive_TV ## Caption ππ”πˆπ‹πƒ 𝐀 π‡πŽπŒπ„ π–πŽπ‘πŠπŽπ”π“ 𝐒𝐀𝐕𝐄 π…πŽπ‘ π‹π€π“π„π‘πŸ“² - Follow TheTrainingManual for daily fitness/nutrition tips & educationπŸ“š - Here's a list of 42 different exercises that need no equipment and can be done anywhere! - You can make loads of different routines using this guide! - 𝐓𝐀𝐆 𝐀 π…π‘πˆπ„ππƒ π“πŽ π“π‘π˜ πˆπ“ π–πˆπ“π‡πŸ™‹β€β™‚οΈ . . . . . #musclebuilding #buildmuscle #backworkout #chestworkout #chestday #armworkout #pushpulllegs #pushday #pullday #squats #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym ## Stats - **Views:** 0 - **Likes:** 15,854 - **Shares:** 0 - **Comments:** 39 ## Credits | Name | Username | Profile | Role | | --- | --- | --- | --- | | Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor | ## Tags yogafit, buildmuscle, yogi, pushday, gymtips, armworkout, yogaformen, irishfitfam, hypertrophy, chestworkout, physio, iifym, mobility, backworkout, flexibility, squats, mobilitywod, chestday, bodybuilding, deadlift, squat, yoga, pushpulllegs, weekendyoga, fitness, workout, physicaltherapy, legday, musclebuilding, pullday --- Copyright (c) Gondola