# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CTb0OuFgEln
- **Gondola URL:** https://gondola.cc/posts/21676876-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9182e8f07.jpg
- **Posted:** 2021-09-05T09:17:51.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

TIME TO BUILD A THICK BACK!💯
Tag a Friend That Wants a Gorilla Back🦍
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Follow TheTrainingManual for daily fitness/nutrition tips & education📚
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Want to build a wide and thick back? 
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Make sure to keep this cheatsheet for your use when you go to the gym and run out of ideas!⠀
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Note: Many of these exercises will work MULTIPLE areas of your back. A mix of these exercises will work best.⠀
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Make sure to save this CHEATSHEET for later!📸⠀
-ㅤ⠀
If you know someone who needs this send them here!⤵️⠀

Great post by theskinnysurvivor
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.⠀
#pullday #backworkout #coreworkout #armworkout #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym

## Stats

- **Views:** 0
- **Likes:** 4,622
- **Shares:** 0
- **Comments:** 15

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

30daychallenge, yogafit, coreworkout, yogi, healthysnack, gymtips, armworkout, yogaformen, irishfitfam, hypertrophy, nutritiontips, flexibledieting, physio, iifym, mobility, backworkout, flexibility, mobilitywod, myodetox, bodybuilding, deadlift, squat, yoga, nutrition, weekendyoga, fitness, workout, physicaltherapy, legday, pullday

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