# @thetrainingmanual on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CTAS9cBK4Tr
- **Gondola URL:** https://gondola.cc/posts/21676905-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b593084c4c.jpg
- **Posted:** 2021-08-25T16:47:48.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

Hey friends! Hope everyone is ready for some killer shoulder exercises.

Even if you are just doing home workouts, it is important to try to progressive overload to make progress.

Since some people may not have access to weights at home, this means that you will have to instead progressive overload by choosing more difficult exercises.

A no equipment shoulder exercise progression can look like:
1. Pike Press
2. Decline Pike Press
3. Handstand Push-up (With or without a wall)

Once you can comfortably hit 12+ reps, try moving onto the next exercise.

If you find the pike press too difficult, elevate your hands so they are higher than your feet.

To move onto the handstand push-up, first practice holding the handstand for 20-30 seconds to build some strength for the push-up.

Let me know what stage you are working out at!

Great post from nattyknowledge
- 
#pullday #backworkout #coreworkout #armworkout #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym

## Stats

- **Views:** 52,455
- **Likes:** 1,640
- **Shares:** 0
- **Comments:** 10

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

30daychallenge, yogafit, coreworkout, yogi, healthysnack, gymtips, armworkout, yogaformen, irishfitfam, hypertrophy, nutritiontips, flexibledieting, physio, iifym, mobility, backworkout, flexibility, mobilitywod, myodetox, bodybuilding, deadlift, squat, yoga, nutrition, weekendyoga, fitness, workout, physicaltherapy, legday, pullday

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