# @waffstudio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgNt72yqS1b
- **Gondola URL:** https://gondola.cc/posts/21682341-waffstudio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2612edc8f2.jpg
- **Posted:** 2022-07-20T00:43:10.000+00:00
- **Account Owner:** INCREASE YOUR CORE STRENGTH & STABILITY (@waffstudio) — https://gondola.cc/waffstudio

## Caption

Waff offers techniques for those later stage rehab exercises you'll need in order to prep your ankles.

#variability #hamstringworkout  #hamstringactivations #co-contractions #trunkRotations  #standingstandard #armreaches #balancetrainer #waffmini

## Stats

- **Views:** 0
- **Likes:** 89
- **Shares:** 0
- **Comments:** 6

## Tags

armreaches, variability, trunkrotations, waffmini, balancetrainer, co, standingstandard, hamstringactivations, hamstringworkout

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