# @waffstudio on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CgLKi0zKmIG
- **Gondola URL:** https://gondola.cc/posts/21682344-waffstudio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/91079f9d84.jpg
- **Posted:** 2022-07-19T00:53:52.000+00:00
- **Account Owner:** INCREASE YOUR CORE STRENGTH & STABILITY (@waffstudio) — https://gondola.cc/waffstudio

## Caption

Tight hips, shoulder, back? It's a simple fact that in order to reach optimum weight loss, muscle gain and posture, you should stretch and do gentle mobilization at least 2 times per week. Use our #waffmini to help you exercise for 15 mins.

Waff App (link on bio) has a series of scalable - all levels exercises you can use today.
 

#waffstudio #mobility #mobilitytraining #mobilitywod #mobilityexercises #stretch #stretches #stretching #stretchingexercises #stretchingroutine #yoga #stretchandgrow #movementismedicine #movementculture #movementheals #movementismedicine #workoutathome #prehab #rehab #legstretchesforflexibility

## Stats

- **Views:** 0
- **Likes:** 95
- **Shares:** 0
- **Comments:** 10

## Tags

stretchandgrow, mobilitytraining, legstretchesforflexibility, mobility, rehab, stretch, mobilitywod, mobilityexercises, stretchingexercises, stretchingroutine, stretches, stretching, movementismedicine, prehab, workoutathome, yoga, waffmini, movementheals, waffstudio, movementculture

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