# @waffstudio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgE3tanu8xU
- **Gondola URL:** https://gondola.cc/posts/21682349-waffstudio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/52b011731b.jpg
- **Posted:** 2022-07-16T14:16:16.000+00:00
- **Account Owner:** INCREASE YOUR CORE STRENGTH & STABILITY (@waffstudio) — https://gondola.cc/waffstudio

## Caption

Increasing your overall speed and performance at any ​athletic ​level can be challenging. What can make it even more difficult is lacking conditioning and the proper mechanics. ​let ​#WaffMedium ​become the intelligent and simple tool to get you where you want to be! 

#waffmedium #crosscrawl #crosscrawlreaches
#reachinghipthrusts #singleleglunge #singlelegreach #weightedkettlebellsquats #weightedkettlebellthrusts #standingbodyweightsquats

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 1

## Tags

weightedkettlebellsquats, waffmedium, crosscrawlreaches, weightedkettlebellthrusts, singleleglunge, reachinghipthrusts, singlelegreach, crosscrawl, standingbodyweightsquats

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