# @waffstudio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cf9yh-qurX0
- **Gondola URL:** https://gondola.cc/posts/21682356-waffstudio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/539c7c995e.jpg
- **Posted:** 2022-07-13T20:18:36.000+00:00
- **Account Owner:** INCREASE YOUR CORE STRENGTH & STABILITY (@waffstudio) — https://gondola.cc/waffstudio

## Caption

Sport specific balance and motor control work for hockey on the #minielite. The perturbations (contact) challenges the athlete in a dynamic environment, turning this into a full body strengthening exercise. This also promotes better muscle activation we want to see show up in the sport as well, making it perfect for both rehab and performance!
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#waffstudio #stabilitytraining #perturbations #fullbodystrengthtraining #muscleactivation #muscleactivationtherapy #muscleactivation #hockey #hockeytraining #rehab #performance

## Stats

- **Views:** 0
- **Likes:** 141
- **Shares:** 0
- **Comments:** 15

## Tags

fullbodystrengthtraining, hockey, rehab, stabilitytraining, muscleactivationtherapy, muscleactivation, perturbations, performance, minielite, waffstudio, hockeytraining

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