# @waffstudio on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CfuHnAfNp74
- **Gondola URL:** https://gondola.cc/posts/21682373-waffstudio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/86b03b2cb3.jpg
- **Posted:** 2022-07-07T18:10:15.000+00:00
- **Account Owner:** INCREASE YOUR CORE STRENGTH & STABILITY (@waffstudio) — https://gondola.cc/waffstudio

## Caption

Waff App exercise #1/3
let’s focus on your strength and coordination of your anterior chain. 
Use our #waffmedium to improve your body awareness, coordination, strengthening smaller muscle
groups, and improving posture! It's a great challenge with a lot of benefits!

#waffstudio 
#workoutanywhere #homefitness #fitnesscoach
#exercise #foreveryone
#healthyhabits #Plankchallenge #teamchallenges
#cardiobalance #agility #agilitycardio
#2022 #core #balance

## Stats

- **Views:** 0
- **Likes:** 81
- **Shares:** 0
- **Comments:** 3

## Tags

exercise, workoutanywhere, waffmedium, plankchallenge, homefitness, fitnesscoach, core, agilitycardio, healthyhabits, foreveryone, 2022, balance, teamchallenges, agility, cardiobalance, 1, waffstudio

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