# @waffstudio on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CfVNvoHra8f
- **Gondola URL:** https://gondola.cc/posts/21682401-waffstudio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80135bc9f1.jpg
- **Posted:** 2022-06-28T02:02:50.000+00:00
- **Account Owner:** INCREASE YOUR CORE STRENGTH & STABILITY (@waffstudio) — https://gondola.cc/waffstudio

## Caption

The side plank rotation is one of the exercises variations in the #WAFFAPP.
If want to keep your back muscles strong this will help reduce your risk of a back injury!
Add #waffmini to your strength-routine as it is great for targeting the lateral chain!
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#sideplank #sideplankvariation #sideplanks #sideplankpose #sideplankrotations #lateralchain #Vasisthasana #sidecore #waffmini

## Stats

- **Views:** 0
- **Likes:** 75
- **Shares:** 0
- **Comments:** 6

## Tags

vasisthasana, lateralchain, sideplankvariation, waffapp, sideplank, waffmini, sideplanks, sideplankrotations, sideplankpose, sidecore

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