# @waffstudio on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CfPqCdrPw1b
- **Gondola URL:** https://gondola.cc/posts/21682408-waffstudio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/07fe6ebf7c.jpg
- **Posted:** 2022-06-25T22:14:38.000+00:00
- **Account Owner:** INCREASE YOUR CORE STRENGTH & STABILITY (@waffstudio) — https://gondola.cc/waffstudio

## Caption

Beneficial Soft Gym workouts. Pushups are part of the Waff training program. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids and the midsection as a whole. Do this exercise for 35-45 seconds with 10-20 seconds breaks.

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#waffmini #functionaltraining #functionalfitness #workoutinspiration #fitnesslifestyle #workoutoftheday #Homeworkout #bodyawareness #calisthenicsmotivation #noequipmentworkout #softgym #bodyweightworkout #bodyweightexercise #bodyweightonly #coretraining #corework #pushupsvariation #pushupseveryday

## Stats

- **Views:** 0
- **Likes:** 81
- **Shares:** 0
- **Comments:** 7

## Tags

pushupsvariation, softgym, corework, workoutinspiration, coretraining, bodyweightexercise, fitnesslifestyle, functionalfitness, functionaltraining, bodyweightworkout, noequipmentworkout, homeworkout, waffmini, pushupseveryday, calisthenicsmotivation, bodyweightonly, bodyawareness, workoutoftheday

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