# @waffstudio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfNFAo2sNjt
- **Gondola URL:** https://gondola.cc/posts/21682409-waffstudio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1cf7a0fe0a.jpg
- **Posted:** 2022-06-24T22:13:44.000+00:00
- **Account Owner:** INCREASE YOUR CORE STRENGTH & STABILITY (@waffstudio) — https://gondola.cc/waffstudio

## Caption

The importance of this simple balance training pose is the role it plays in our overall ability to hold us steady while we deal with life’s outside forces.Using the #waffmini will help activate the muscles that help you with your balance training including the ankles, feet, core and legs while promoting optimal posture.

#waffstudio #loveyourtraining #balancetrainging #corestrength #coreworkout #coretraining #dynamicbalance #balancetraining
#proprioception #balancetraining #kneestrengthening #anklestrengthening #reactiontraining #gymworkout #rehab #rehabilitation

## Stats

- **Views:** 0
- **Likes:** 110
- **Shares:** 0
- **Comments:** 14

## Tags

corestrength, rehabilitation, coreworkout, coretraining, loveyourtraining, balancetraining, rehab, balancetrainging, gymworkout, kneestrengthening, proprioception, anklestrengthening, waffmini, reactiontraining, dynamicbalance, waffstudio

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