# @waffstudio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cezv1USPXpW
- **Gondola URL:** https://gondola.cc/posts/21682432-waffstudio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3960964d6e.jpg
- **Posted:** 2022-06-15T02:08:00.000+00:00
- **Account Owner:** INCREASE YOUR CORE STRENGTH & STABILITY (@waffstudio) — https://gondola.cc/waffstudio

## Caption

This 15 minutes ab-stomach workout is all about slow and controlled balance / movements
aka TUT (time under tension) which help you work deeper into all muscle fibers.
Targets your upper body, back and pelvis flexion.
Download our free app for this and many more exercises.

#waffmedium #core #stomachworkout #coreworkout #abexercises #fitness #personaltraining #spinaldecompression  #diaphramaticbreathing  #longerandstronger #feeltheflow
#chiropractor  #chiropractic #lowbackpain #painrelief #decompression

## Stats

- **Views:** 0
- **Likes:** 118
- **Shares:** 0
- **Comments:** 15

## Tags

coreworkout, waffmedium, spinaldecompression, lowbackpain, longerandstronger, abexercises, core, chiropractic, painrelief, diaphramaticbreathing, stomachworkout, decompression, personaltraining, feeltheflow, chiropractor, fitness

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