# @waffstudio on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CewtR5vvGgm
- **Gondola URL:** https://gondola.cc/posts/21682434-waffstudio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d86ccf189.jpg
- **Posted:** 2022-06-13T21:46:30.000+00:00
- **Account Owner:** INCREASE YOUR CORE STRENGTH & STABILITY (@waffstudio) — https://gondola.cc/waffstudio

## Caption

Athletes often talk about mobility exercises that address better overhead squats. 
Your body requires a lot of ankle, knee, hip, t-spine, and shoulder mobility in order to reach a full range of motion in your overhead squats. 

#Squats #overheadsquat #overheadsquats #overheadsquatmobility #hips #ankles #knees #t-spine #waffmini

## Stats

- **Views:** 0
- **Likes:** 105
- **Shares:** 0
- **Comments:** 1

## Tags

ankles, overheadsquats, knees, t, overheadsquatmobility, overheadsquat, hips, waffmini, squats

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