# @waffstudio on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CeG8OD3F-Ip
- **Gondola URL:** https://gondola.cc/posts/21682459-waffstudio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dbd323a93b.jpg
- **Posted:** 2022-05-28T16:28:57.000+00:00
- **Account Owner:** INCREASE YOUR CORE STRENGTH & STABILITY (@waffstudio) — https://gondola.cc/waffstudio

## Caption

(Repost) The body keeps the score!
Allostatic overload (mismanaged life stress), a maladaptive environment (physiological stress), and potentially even excess tension & perceived threats from training/playing can be stored in the nervous system - not unlike glitches in software.

Physiologically, we do store our issues in our tissues.

Athletes and pretty much anyone can benefit from some level of somatic therapy that releases these trapped neurological "ghosts in the machine" in the form of neurogenic "trauma" release.

But what is this? Ever seen a deer shake itself off after nearly getting hit crossing the road? Those videos of goats that shake after getting scared? How about when your dog shakes itself off after you scold it?

We human animals forget about the animal part and have disengaged this mammalian reflex for a number of reasons. So why do we integrate somatic therapy into our recovery? 
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✅ Stress release
✅ Postural restoration and decompression
✅ Easing sabotaging feelings that hold us back from makin moves or hitting big shots in the 4th
✅ Allowing the nervous system to relax so it feels safe moving in your sport/life environment. If it doesn't, you may not have access to certain ranges of motion, movements, or maximal expression of power production.
✅ Relaxing the nervous system so we're not wasting precious biological energy fighting imaginary threats that could be spent on valuable processes like neurotransmitter manufacture & hormonal production and over activating our immune system so our body attacks itself.
++
rewirehp 

All stress has biological consequence. Why not meet your issues at the biological level so you can have a more neutral lens through which you take in the world and be able to fully show up in it?#balancetrainer #waffstudio #waffmax #floattank

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## Tags

floattank, waffmax, balancetrainer, waffstudio

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