# @waffstudio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cdg4ikotxtF
- **Gondola URL:** https://gondola.cc/posts/21682486-waffstudio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8fe278eb8d.jpg
- **Posted:** 2022-05-13T21:49:27.000+00:00
- **Account Owner:** INCREASE YOUR CORE STRENGTH & STABILITY (@waffstudio) — https://gondola.cc/waffstudio

## Caption

Let's build more foundations!
Matt is helping us focus on technique with the overhead-squat using the #waffmedium today. 

If that's something you would like to work on, check out our #waffapp, we have tons of exercises targeting core strength and balance specifically.

Did you download it yet? What are your thoughts? Let us know in the comments down below :)

#waffmediumclassic #balancetraining #jointhealth #proprioception #backhealth #injuryprevention #overheadsquat #squat #coach #personaltraining #enjoy #coaching #fitness #conditioning #martialarts 
#lifting

## Stats

- **Views:** 0
- **Likes:** 57
- **Shares:** 0
- **Comments:** 4

## Tags

waffmedium, balancetraining, overheadsquat, personaltraining, jointhealth, martialarts, proprioception, squat, conditioning, coaching, waffapp, enjoy, waffmediumclassic, fitness, backhealth, lifting, coach, injuryprevention

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