# @waffstudio on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CdR4G2FN1xu
- **Gondola URL:** https://gondola.cc/posts/21682499-waffstudio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fb885e6a9e.jpg
- **Posted:** 2022-05-08T01:53:18.000+00:00
- **Account Owner:** INCREASE YOUR CORE STRENGTH & STABILITY (@waffstudio) — https://gondola.cc/waffstudio

## Caption

This "laying prone" exercise works your glutes, legs, lumbar, and back, all at the same time! Talk about a multifunctional movement 😂

Placing the #miniwaff under your hip bones protects them from bruising and allows you to perform a wider range of motion with the flutter kick. 

For other helpful workout tips, check out our new Waff App in the app store.

#waffstudio #instahealth #fitness #workout #pilateslife #pilatescommunity #pilatesfitness #pilatesstrength #pullups #layingprone ##sleeppositions #sleeptraining #layingonyourstomach #spinehealth #layingprone #sleepingprone

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 8

## Tags

miniwaff, pilatesfitness, pilatescommunity, sleeppositions, sleepingprone, instahealth, layingonyourstomach, pilateslife, fitness, workout, sleeptraining, pilatesstrength, waffstudio, layingprone, spinehealth, pullups

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