# @iap_sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CMSLVcBhXRd
- **Gondola URL:** https://gondola.cc/posts/21696963-iap-sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c1a5a64eb.jpg
- **Posted:** 2021-03-11T16:11:13.000+00:00
- **Account Owner:** Innovative Athletics (@iap_sports) — https://gondola.cc/iap_sports

## Caption

Our DCG Baseball crew in! These young men work so hard, but work the right way with making each movement intentional. The utilization of med ball throws have been really good for our young ones here at iap_sports and helping them focus on the correct movement that can translate to their sport. These are essential movements in which we’re able to get the kids to transfer general strength traits into BASEBALL specific power!⠀
• ⠀
• ⠀
Power development is plane specific and medicine ball throws will allow you to train more “baseball specific” power by allowing you to work in different planes (frontal, transverse) which are essential if you want to succeed in your sport (baseball).⠀
⠀
#innovateyourgame

## Stats

- **Views:** 0
- **Likes:** 143
- **Shares:** 0
- **Comments:** 0

## Tags

innovateyourgame

---
Copyright (c) Gondola