# @everybody_lovesd on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGK19Ayp_Or
- **Gondola URL:** https://gondola.cc/posts/21705435-everybody-lovesd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/28b480e6dd.jpg
- **Posted:** 2020-10-10T16:17:41.000+00:00
- **Account Owner:** Darius (@everybody_lovesd) — https://gondola.cc/everybody_lovesd

## Caption

World mental health day 

We live in a world full of fake and facade. People wearing one face for the world while coming apart inside. 
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In the western world we’re taught that normal/success/life looks a certain way and that there is a pre requisite to fitting into what is deemed acceptable, while we alienate anyone else outside of that, categorising them as weird, lesser than, not normal, disgusting. Leaving those struggling feeling guilty, ashamed, ostracised and in the worst case suicidal 
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We burden ourselves with thoughts of inadequacy and inferiority. We measure our lives up against those who have achieved or at least appear to of achieved the things we think we want most in life, believe we should already have or don’t think we are deserving of, thinking it will bring us joy all the while not knowing that true joy and happiness comes from within
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So today on world mental health day let’s take a step back from all the noise and nonsense around us to delve into some self love
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For me i take care of my mental wealth and well being by meditating, journalling, reading books, listening to podcasts, going to therapy, spending time with people that make me happy among other things. 
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Forget do you even squat how about do you even take care of yourself ??????
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#lovethyself #selflove #selfcare #mentalhealth #mentalhealthmatters

## Stats

- **Views:** 0
- **Likes:** 106
- **Shares:** 0
- **Comments:** 2

## Tags

selfcare, mentalhealth, mentalhealthmatters, lovethyself, selflove

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