# @whistlehockey on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGQDyMOJVsT
- **Gondola URL:** https://gondola.cc/posts/21705821-whistlehockey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/57dd0bcaa0.jpg
- **Posted:** 2020-10-12T16:54:45.000+00:00
- **Account Owner:** WhistleHockey (@whistlehockey) — https://gondola.cc/whistlehockey

## Caption

Here are some hip exercises both players & goalies can do in preparation before hitting the ice or gym. It is extremely important to warm up your hips and activate them and only takes 5-10 minutes to complete! 

1. Hip openers Forwards & Back
2. Vertical Leg Lifts
3. Rotational Leg Lifts Clockwise & Counterclockwise
4. Clam Shells w Band
5. Hip Thrusts w Band
6. 1 Leg Hip Thrusts w Band
7. Banded Squats
8. Diagonal Monster Walks w Band
9. Horizontal Monster Walks w Band
10. 90/90 stretch 

*Do each movement for 10-15 reps. Stay in control the whole time while also engaging with your core. Get Activated! 👍

#whistlehockey #icehockey #hockeyworkout #hockeytraining

## Stats

- **Views:** 0
- **Likes:** 64
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## Tags

whistlehockey, icehockey, hockeyworkout, hockeytraining

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