# @futurefitapp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkdyxYpDUSP
- **Gondola URL:** https://gondola.cc/posts/21724443-futurefitapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a4818a0c9.jpg
- **Posted:** 2022-11-02T16:37:44.000+00:00
- **Account Owner:** Future (@futurefitapp) — https://gondola.cc/futurefitapp

## Caption

3 ways to modify your exercises during pregnancy:
1. Take out the jumping- keep up your favorite movements just make them low impact! 
2. Use support- add some support to help with mobility or balance work
3.  Elevate your hands- Doing moves like dips/planks/push ups? Elevate your hands to make it easier! 

#Futurist #futurefit #pregnancy #aac

## Stats

- **Views:** 0
- **Likes:** 97
- **Shares:** 0
- **Comments:** 3

## Tags

futurefit, aac, pregnancy, futurist

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