# @optimumnutrition on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C3-4qWRh3Js
- **Gondola URL:** https://gondola.cc/posts/21727961-optimumnutrition-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/34a0440259.jpg
- **Posted:** 2024-03-01T19:00:13.000+00:00
- **Account Owner:** Optimum Nutrition (@optimumnutrition) — https://gondola.cc/optimumnutrition

## Caption

🚫 Top 3 Whey Protein Myths Busted! 🚫

Myth ⑴ Whey protein will make me bulky.

Your genetics and your strength training program dictate how much muscle you build. 

Myth ⑵ Whey protein has to be taken post workout.

Whey protein can be taken anytime throughout the day to help you hit your daily protein requirements – it’s great for recovery though too! 

Myth ⑶ Whey protein is bad for my health.

Whey protein comes from cheese-making and is a food – it’s not unhealthy!

#OptimumNutrition #ONSupplements #GoldStandardWhey #HighProtein
#PlatinumHydrowhey

## Stats

- **Views:** 0
- **Likes:** 687
- **Shares:** 0
- **Comments:** 16

## Tags

highprotein, optimumnutrition, platinumhydrowhey, onsupplements, goldstandardwhey

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