# @dallinpepper on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COEhndXHHsM
- **Gondola URL:** https://gondola.cc/posts/21733444-dallinpepper-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e031c7f4da.jpg
- **Posted:** 2021-04-25T01:35:42.000+00:00
- **Account Owner:** Dallin Pepper (@dallinpepper) — https://gondola.cc/dallinpepper

## Caption

SOLID training day.🔥
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Give this one a try👇🏻
(SAVE FOR LATER)
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For time @ 100%
4 rope climbs
4 clean and jerk 250#
2 rope climb
2 clean and jerk 275#
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Just one piece of a whole bunch of fitness with chasecmerrill today🙌🏻
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If I were to go back I definitely would’ve pushed the transitions a little quicker, but at least we learned.🤷🏼‍♂️
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tolakinyo54 mattdlugos this has your names written all over it🤔
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brute.strength coachmatttorres
gymshark #gymshark
airwaav #airwaav
xendurance
esc_sounds
thrivalmusclerecovery
callusperformance
iceagemeals #iceagemeals

## Stats

- **Views:** 0
- **Likes:** 1,332
- **Shares:** 0
- **Comments:** 8

## Tags

iceagemeals, airwaav, gymshark

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