# @dallinpepper on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CNG8NSlHMZX
- **Gondola URL:** https://gondola.cc/posts/21733466-dallinpepper-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/16acabdd75.jpg
- **Posted:** 2021-04-01T03:35:08.000+00:00
- **Account Owner:** Dallin Pepper (@dallinpepper) — https://gondola.cc/dallinpepper

## Caption

💥**SAVE FOR LEG ACCESSORY WORK**💥
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These are some of my favorite leg exercises and today we hit them in a super set🔥 (SWIPE👉🏻)
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🔻4 sets🔻
🔹8 front rack split squat / leg
Rest :30
🔹12 single leg RDL / leg
Rest :30
🔹10 barbell good morning
Rest 2:30 between sets
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And lastly I wanted to share my new favorite recovery tool. This is the muscle release board from @thrivalmusclerecovery
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I have never found a tool that releases my hips, glutes and back like this one. Perfect for any day of hitting the legs hard👌🏻
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@brute.strength @coachmatttorres
@gymshark #GymShark
@airwaav #Airwaav
@esc_sounds
@callusperformance
@thrivalmusclerecovery
@iceagemeals #iceagemeals

## Stats

- **Views:** 12,497
- **Likes:** 1,211
- **Shares:** 0
- **Comments:** 8

## Tags

iceagemeals, airwaav, gymshark

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