# @dallinpepper on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMgNkPOHiIo
- **Gondola URL:** https://gondola.cc/posts/21733503-dallinpepper-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1607f1b054.jpg
- **Posted:** 2021-03-17T02:36:26.000+00:00
- **Account Owner:** Dallin Pepper (@dallinpepper) — https://gondola.cc/dallinpepper

## Caption

🚨👇🏻RUNNING WORKOUT👇🏻🚨
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📲*SAVE FOR LATER*📲
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5 sets
800m run @ 5k pace
Rest 4 minutes between sets
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Then⤵️
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10 minutes
:30 at high cadence (180 steps/min)
:30 easy
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QUESTION- Would you rather do a 1 mile time trial or a 5k time trial⁉️ Comment below👇🏻
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📝 @coachmatttorres
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Also, you know I don’t do any running without my @esc_sounds 🙌🏻 You can use my code “DALLIN10” to save a little bit of cash 💵 🤑
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@brute.strength @coachmatttorres
@gymshark #gymshark
@airwaav #airwaav
@xendurance
@esc_sounds
@callusperformance
@thrivalmusclerecovery
@iceagemeals #iceagemeals

## Stats

- **Views:** 0
- **Likes:** 963
- **Shares:** 0
- **Comments:** 16

## Tags

iceagemeals, airwaav, gymshark

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