# @dallinpepper on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLm-GwXAidv
- **Gondola URL:** https://gondola.cc/posts/21733620-dallinpepper-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b5e52b223c.jpg
- **Posted:** 2021-02-22T21:04:38.000+00:00
- **Account Owner:** Dallin Pepper (@dallinpepper) — https://gondola.cc/dallinpepper

## Caption

Awesome gymnastic/skill work session from the other day!🔥
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1️⃣- SAVE this for later📲
2️⃣- SEND this to a friend who could use it before The Open roles around!
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Not for time👇🏻
🔹20 pirouette (180)
🔹40 jumping ring muscle ups
🔹50 meter handstand walk
🔹60 bottom of ring dip swings
🔹70 toes to bar
🔹80 small ring swings w/ false grip
🔹90 handstand weight shifts
🔹100 hollow rocks
📝 coachmatttorres
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*INTENT*
🔸Pirouette (180)- Used to get more comfortable on hands. Can be great practice for handstand obstacles.
🔸Jumping ring muscle ups- The focus is on a fast turnover and slow decent. Emphasizing different positions.
🔸Handstand walk- This is technique oriented. Stay tight and keep your toes pointed.
🔸Bottom of ring dip swings- This skill transfers over to kipping ring dips.
🔸Toes to bar- Here we are focusing on positions and an efficient kip.
🔸Small ring swings w/ false grip- Used to develop strength in the false grip position.
🔸Handstand weight shifts- Again, another skill to get more comfortable on your hands. 
🔸Hollow rocks- Reinforcing positions and core strength.
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brute.strength coachmatttorres
gymshark #gymshark
xendurance
esc_sounds
callusperformance
thrivalmusclerecovery
iceagemeals #IceAgeMeals
directhemp #DirectHemp

## Stats

- **Views:** 0
- **Likes:** 1,302
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- **Comments:** 21

## Tags

iceagemeals, gymshark, directhemp

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