# @dallinpepper on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLk9Q4pATCT
- **Gondola URL:** https://gondola.cc/posts/21733621-dallinpepper-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/deff7ba102.jpg
- **Posted:** 2021-02-22T02:18:48.000+00:00
- **Account Owner:** Dallin Pepper (@dallinpepper) — https://gondola.cc/dallinpepper

## Caption

Some of yesterday’s training...👇🏻🔥
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*SAVE THIS* for a good shoulder pump!📲
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🔹Every 2 minutes x 6 sets🔹
30 double unders
5 strict HSPU
20 DB push press 50/35#
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🔹4 sets🔹
8-12 weighted strict pull ups
Rest :30
6 explosive bar muscle ups
Rest :60
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What’s your favorite gymnastics movement? Comment below👇🏻 Mine is probably handstand walks!
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brute.strength coachmatttorres
gymshark
xendurance
esc_sounds
callusperformance
thrivalmusclerecovery
iceagemeals #IceAgeMeals
directhemp #DirectHemp

## Stats

- **Views:** 0
- **Likes:** 1,325
- **Shares:** 0
- **Comments:** 31

## Tags

iceagemeals, directhemp

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