# @dallinpepper on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLLl39QgBr7
- **Gondola URL:** https://gondola.cc/posts/21733642-dallinpepper-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d591e7ddb4.jpg
- **Posted:** 2021-02-12T05:53:24.000+00:00
- **Account Owner:** Dallin Pepper (@dallinpepper) — https://gondola.cc/dallinpepper

## Caption

Perfect active recovery workout for your next easy day in the gym!🤛🏻
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Getting the blood flowing every day is so important physically as well as mentally. (SAVE THIS FOR LATER✅)
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4 rounds of the following
🔹:60 easy bike (or jog)
🔹5 inchworms + push up
🔹10 alternating cossack squats
🔹:30 plank
🔹10 alternating groiners
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brute.strength coachmatttorres
gymshark
xendurance
esc_sounds
thrivalmusclerecovery
callusperformance
iceagemeals #IceAgeMeals
directhemp #DirectHemp

## Stats

- **Views:** 0
- **Likes:** 684
- **Shares:** 0
- **Comments:** 5

## Tags

iceagemeals, directhemp

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