# @dallinpepper on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLIujFzAFKJ
- **Gondola URL:** https://gondola.cc/posts/21733649-dallinpepper-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e2ecc896ac.jpg
- **Posted:** 2021-02-11T03:11:28.000+00:00
- **Account Owner:** Dallin Pepper (@dallinpepper) — https://gondola.cc/dallinpepper

## Caption

Save this one for later to get some heavy barbell work in before #TheOpen 👇🏻👇🏻
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The focus of this was to improve overall power output as well as continue to refine the skill of cycling a heavy barbell.🔋
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Every :90 x 5 sets
4 power clean and jerk @ 85%
*finish each round in under :30
(Sets 1,3,5 shown)
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coachmatttorres
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brute.strength coachmatttorres
gymshark
xendurance
esc_sounds
thrivalmusclerecovery
callusperformance
iceagemeals #IceAgeMeals
directhemp #DirectHemp

## Stats

- **Views:** 0
- **Likes:** 1,528
- **Shares:** 0
- **Comments:** 21

## Tags

iceagemeals, theopen, directhemp

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