# @dallinpepper on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CA6A7Wygebf
- **Gondola URL:** https://gondola.cc/posts/21734098-dallinpepper-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/81085964ec.jpg
- **Posted:** 2020-06-01T20:50:00.000+00:00
- **Account Owner:** Dallin Pepper (@dallinpepper) — https://gondola.cc/dallinpepper

## Caption

You even tempo bro? @activeliferx
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Using a tempo on lifts can be life changing for people. Literally.👇🏻
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If you struggle with joint pain you need to strengthen those tendons. That’s exactly what tempo work does.
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Anytime my body is feeling achy I’ll change my lifts to a slower tempo and I end up feeling better after.
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I know lifting HUGE weights all the time is the cool thing, but lifting pretty heavy weights with complete control is more impressive🤷🏼‍♂️ #changemymind
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This is something huge I’ve learned from @activeliferx and @drseanpastuch that’s helped my training a TON!
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@brute.strength @coachmatttorres @esc_sounds @callusperformance @m2performancenutrition

## Stats

- **Views:** 4,911
- **Likes:** 608
- **Shares:** 0
- **Comments:** 8

## Tags

changemymind

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