# @nickahmed13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Coa71zSvVeo
- **Gondola URL:** https://gondola.cc/posts/21755353-nickahmed13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b34a59d5fb.jpg
- **Posted:** 2023-02-09T00:07:43.000+00:00
- **Account Owner:** Nick Ahmed (@NickAhmed13) — https://gondola.cc/NickAhmed13

## Caption

Pillar #4: Nutrition 

A few things I did to heal myself from chronic, debilitating acid reflux and heartburn! 

- Eliminate coffee
- Eliminate tomato based foods
- Not eat close to bedtime 

Food can either cause painful disease or it can heal and bring about vibrant energy and health! The choice is yours….

#7Pillar
#OwnYourHealth
#UnleashYourPotential
#nutrition #acidreflux #heartburn #eliminationdiet #food #health #healing

## Stats

- **Views:** 852
- **Likes:** 90
- **Shares:** 0
- **Comments:** 2

## Tags

heartburn, food, ownyourhealth, nutrition, eliminationdiet, unleashyourpotential, acidreflux, 7pillar, healing, 4, health

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