# @olympics on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-HC5TppGzc
- **Gondola URL:** https://gondola.cc/posts/21805008-olympics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c1d0bd46a8.jpg
- **Posted:** 2024-08-01T02:12:09.000+00:00
- **Account Owner:** The Olympic Games (@Olympics) — https://gondola.cc/Olympics

## Caption

Phryge is aiming to make a splash with a new sport. 🏊‍♂️
Don't be afraid of diving in yourself! Here are some tips for beginners:

⭐️ Start in a small pool.
⭐ Get equipment that helps, like goggles.
⭐️ Build confidence & practice breathing. 

With a lot of practice, dedication, and help from your community, you too could become an Olympian one day.

#Paris2024 #GenderEqualOlympics

## Stats

- **Views:** 153,847
- **Likes:** 30,500
- **Shares:** 0
- **Comments:** 226

## Tags

paris2024, genderequalolympics

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