# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-GWm1iytYa
- **Gondola URL:** https://gondola.cc/posts/21815699-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/61b1a36f91.jpg
- **Posted:** 2024-07-31T19:46:23.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Curved Relay Race

Working a curved acceleration, into a 180 degree turn, before returning with a linear sprint. 

Working on having long strides through the bends, staying low on the 180 turn, and efficiently bursting into our acceleration. 

#Acceleration #Accel #Sprint #Sprinting #CoachingAcceleration #CoachingAccel ##CoachingSpeed #AthleteDevelopment

## Stats

- **Views:** 696
- **Likes:** 62
- **Shares:** 0
- **Comments:** 0

## Tags

sprint, sprinting, coachingaccel, coachingacceleration, athletedevelopment, accel, acceleration, coachingspeed

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