# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-DUCwkOjPI
- **Gondola URL:** https://gondola.cc/posts/21815701-compete-sc-instagram
- **Posted:** 2024-07-30T15:25:04.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Offensive Footwork

Practicing going through our single jabs, double jabs, triple jabs, and rolls. 

Working on dropping our hips, attacking the ground/defender, and being deceptive. 

#Offense #O-Footwork #Footwork #Jab #DoubleJab #TripleJab #3StepDodge #Rolls #SpinMove #Agility #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 477
- **Shares:** 0
- **Comments:** 2

## Tags

footwork, triplejab, offense, 3stepdodge, athletedevelopment, jab, rolls, o, agility, doublejab, spinmove

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