# @notcous on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CPDw2E1APyu
- **Gondola URL:** https://gondola.cc/posts/21826406-notcous-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/531e9627e3.jpg
- **Posted:** 2021-05-19T15:00:58.000+00:00
- **Account Owner:** The Not Company US 🇺🇸 (@notcous) — https://gondola.cc/notcous

## Caption

Here are some tips to get your smoothie to be #smoothiegoals 👇

#1 Blend your liquids, greens and additives like protein powder/chia/flax/maca first🍃
Doing this will help everything blend more smoothly once you add the heavier items like berries🍒

#2 Banana isn't the only option!🍌 Try swapping them for frozen riced cauliflower or even cooked and frozen sweet potatoes 

#3 Add a scoop of raw oats. This will add thickness and extra protein and fiber. 

#4 Freeze some of the liquid. Put NotMilk™ in ice cube trays and then pop a few cubes into your smoothie🧊 

Want this recipe by thesunshine_mama ? She blended the following: 
✨1/3 cup NotMilk™
✨handful of fresh kale 
✨earthchimp vegan protein 
 ✨unicornsuperfoods blue spirulina
✨1 pitayafoods coconut pack 
✨1 cup frozen mango 
✨1/2 cup frozen pineapple 
✨topped with coconut, go_raw sprouted pumpkin seeds, blueberries and kiwi🥝

## Stats

- **Views:** 0
- **Likes:** 98
- **Shares:** 0
- **Comments:** 4

## Tags

3, 2, smoothiegoals, 1, 4

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