# @donald.montero on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-F7pkZuFdp
- **Gondola URL:** https://gondola.cc/posts/21827064-donaldmontero-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0f32c5f61.jpg
- **Posted:** 2024-07-31T15:58:25.000+00:00
- **Account Owner:** DONALD MONTERO CPT⚡️ (@donald.montero) — https://gondola.cc/donald.montero

## Caption

A lot of you guys have been asking what workouts I like to do to strengthen my abs / core and make them show more , To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you’ll need to build your abs with exercises like these and leg raises Benefits of a strong core include improved posture, fewer injuries, and decreased back pain.
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•Leg raises 4 sets of 15
•Flutter Kicks 4 sets of anywhere between 20-30 seconds
•Reverse crunches 4 sets of 15
•Knee Crunches 4 sets of 15

For further help don’t hesitate to contact me and let’s get you started on that dream physique it’s never too late 💪🏾
#personaltrainer #personaltraining #fitafter40 #fitnessmotivation #fitness #fitnessmodel #trainer

## Stats

- **Views:** 211
- **Likes:** 130
- **Shares:** 0
- **Comments:** 8

## Tags

fitnessmodel, fitafter40, personaltrainer, trainer, fitness, fitnessmotivation, personaltraining

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