# @mvp.academy.hi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CMv3wk-Hlin
- **Gondola URL:** https://gondola.cc/posts/21829600-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cd63c2f0a0.jpg
- **Posted:** 2021-03-23T04:56:49.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

Athlete: Solomone Malafu (2023) 
6’ 1” - 230 lbs - LB 🏈
@moneee25 

Want to get a big, strong guy FAST? Speed ‘em up‼️

Accelerated Banded Jumps (ASFM) speeds the athlete up and recruits muscle fibers that may not be normally stimulated during conventional training methods. 

Train DIFFERENT @mvp.academy.hi 

#TriPhasicTraining 
#FrenchContrast
#VelocityBasedTraining
#VBT
#SportsPerformanceTraining

## Stats

- **Views:** 1,080
- **Likes:** 71
- **Shares:** 0
- **Comments:** 1

## Tags

triphasictraining, vbt, frenchcontrast, sportsperformancetraining, velocitybasedtraining

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