# @mvp.academy.hi on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKs3Sm1n73H
- **Gondola URL:** https://gondola.cc/posts/21829613-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/70f7796997.jpg
- **Posted:** 2021-01-31T07:29:08.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

Athlete: k.gd7 
Kahanu Davis - WR/ATH
5’ 10” 185 lbs

1️⃣ Flying 10 (30 yd Build) @ 0.95s = 21.53mph
🏃🔥💨 using freelapglobal 

2️⃣ Back Squats w/ Speed-Strength Emphasis. Using LIGHT weight, approx. 30% 1RM, we can produce bar speeds above 1.0 m/s to train for SPEED. All of our #VelocityBasedTraining is done with our perch_fit #VBT System

3️⃣ Reverse Lunge + Step-Up

Want to get Faster? Train FASTER

## Stats

- **Views:** 0
- **Likes:** 55
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- **Comments:** 0

## Tags

vbt, velocitybasedtraining

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