# @mvp.academy.hi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKcWdO1n5mq
- **Gondola URL:** https://gondola.cc/posts/21829619-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6be81ba2fb.jpg
- **Posted:** 2021-01-24T21:40:54.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

Kauai Boys Baseball getting work in on a Saturday between games. Quick #InSeasonWorkout

☑️ Lateral Low Box Drills

☑️ Trap Deadlift + Box Jump Complex

Low Volume + High Intensity. Great to get the brain & body primed to perform.

## Stats

- **Views:** 989
- **Likes:** 58
- **Shares:** 0
- **Comments:** 1

## Tags

inseasonworkout

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