# @mvp.academy.hi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKGTDL3n13a
- **Gondola URL:** https://gondola.cc/posts/21829623-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5484153d6b.jpg
- **Posted:** 2021-01-16T08:01:55.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

#MaxSpeed is the “tide that lifts all boats”

Swipe 👈 for examples on how we work to increase Speed:

1️⃣ We set out to move weight as fast as we can. With our @perch_fit system we can monitor our velocity related metrics to train efficiently. 

Athlete @k.gd7 is seen here squatting 280 lbs on his last set after moving 260 “too fast.” 280 lbs = approx 78% 1RM = approx 1.51 BW Squat.  This equates to one of the highest power outputs to date. 

Note: We were still “too fast” based on the peak velocity range we were looking for. 

2️⃣ Here’s a clip of Kahanu running a 0.96s (21.36 mph) 10 yard fly this morning. Note that this is on grass with football cleats and moist field conditions. Do note that he was timed at 0.93s (21.99 mph) last week. All times are done with our @freelapglobal electronic timing system. 

Big ups to @kulasportsperformance for replying to us with some tips regarding our timers. Mahalo 🤙🏽

## Stats

- **Views:** 535
- **Likes:** 30
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## Tags

maxspeed

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