# @mvp.academy.hi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CI2baAynbOU
- **Gondola URL:** https://gondola.cc/posts/21829647-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f7495c59c5.jpg
- **Posted:** 2020-12-16T07:37:44.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

Athlete: Jake Lambden (‘21)
6’ 2-5/8” 225 lbs - DL
@jakelmbdn 

40 Starts (for 10 yards) + “Tape” Drill

#BeatTheMark
#DrivePhase
#Acceleration
#ForceApplication
#SportsPerformanceTraining

## Stats

- **Views:** 551
- **Likes:** 34
- **Shares:** 0
- **Comments:** 0

## Tags

sportsperformancetraining, beatthemark, forceapplication, acceleration, drivephase

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