# @mvp.academy.hi on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CIsZ-6tH2v9
- **Gondola URL:** https://gondola.cc/posts/21829653-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e2b4849202.jpg
- **Posted:** 2020-12-12T10:10:15.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

‼️ FAST FRIDAYS ‼️

Athletes: jaialapai & k.gd7 has EARNED the right to train in this fashion. A LOT of boxes need to be checked so an athlete can train like this, efficiently while mitigating injury. 💯

You want to run FASTER? You need to run your FASTEST‼️ 💯

You want to run your Fastest? You better be sure your body is able to handle all of that stress and tension.  That takes time...

EMGs have consistently shown that #SPRINTING produces higher tension than Weight Lifting. Running a #MAXSPEED is the most #INTENSE and the only true #MaxIntensity exercise an athlete can do. 

0️⃣ Warm-Up, not shown. 

1️⃣ Claw Drill

2️⃣ Ankle Hops, Plyometrics

3️⃣4️⃣ Half Kneeling Lateral Starts

5️⃣6️⃣ Ground Starts

7️⃣8️⃣ 30 Yard Build Ups

## Stats

- **Views:** 0
- **Likes:** 44
- **Shares:** 0
- **Comments:** 3

## Tags

sprinting, maxspeed, intense, maxintensity

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