# @mvp.academy.hi on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CIr_J4EnrSP
- **Gondola URL:** https://gondola.cc/posts/21829658-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7858de4484.jpg
- **Posted:** 2020-12-12T06:15:49.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

Athlete: Kawika Rogers, Jr. (‘22)
6’ 4” 285 lbs - OT
_kawikzz 

3RM Squat Day

1️⃣ 455 lbs Squat x 3 ‼️ (Best Mean Velo @ 0.433 m/s)

2️⃣ 435 lbs Squat x 3 (Best Mean Velo @ 0.495 m/s)

Getting The Strong STRONGER

#3RM #Squat #StrengthTraining #VelocityBasedTraining 

#HoDaBarIsCrooked

## Stats

- **Views:** 0
- **Likes:** 42
- **Shares:** 0
- **Comments:** 4

## Tags

hodabariscrooked, squat, strengthtraining, velocitybasedtraining, 3rm

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